Weigh In record (no journal entry) for 05 April 2018
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96.2 kg
Lost so far: 4.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 53.67g | Prot: 73.74g | Carbs: 107.84g.
Breakfast: Haşlanmış Yumurta, Kiraz Domates. Lunch: Çırpılmış Yumurta (Bütün, Pişirilmiş), Karnabahar Kızartması, Lavaş, Mevsim Salata, Komagene Çiğ Köfte. Dinner: Yeşil Biber, Fırında Pişmiş veya Izgara Alabalık. more...
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Losing 0.2 kg a Week
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cemilex38's Weight History
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