Weigh In record (no journal entry) for 05 April 2018
|
60.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 12.55g | Prot: 69.81g | Carbs: 109.35g.
Breakfast: Травяной Чай (Кроме Ромашки), Банан, Овсяные Отруби. Lunch: Пекинская Капуста, Редис, Запеченная или Жаренная Рыба. Dinner: Банан, Яблоко. Snacks/Other: Яблоко. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|