Weigh In record (no journal entry) for 05 April 2018
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94 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 55.66g | Prot: 81.38g | Carbs: 143.05g.
Breakfast: Cafe Plus Co Blutorangentee, Normaler Kaffee, Milch 1,5%. Lunch: Billa Mehrkornweckerl, Merkur Blattsalatmischung mit Thunfisch. Dinner: Lätta Lätta mit Butter, Gartengold Blattspinat in Käsesauce, New Lifestyle Guten Abend Brot, New Lifestyle Guten Abend Brot. Snacks/Other: Red Bull Red Bull, Europäische Weintraubensorte. more...
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Losing 0.7 kg a Week
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Sonne44 1980's Weight History
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