Weigh In record (no journal entry) for 04 April 2018
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91.3 kg
Lost so far: 11.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 50.09g | Prot: 85.38g | Carbs: 97.82g.
Breakfast: Yoki Polvilho Doce, Quaker Farelo de Aveia, Ovo Mexido. Lunch: Brócolis, Vagem Cozida, Coxão Mole. Dinner: Banana, Hambúrguer Caseiro. Snacks/Other: Morangos, Yoki Polvilho Doce, Quaker Farelo de Aveia, Ovo Mexido. more...
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2464 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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guilhermehck's Weight History
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