Weigh In record (no journal entry) for 05 April 2018
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55.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 43.54g | Prot: 16.91g | Carbs: 120.25g.
Breakfast: Ренессанс Торт Королевский, Кофе. Lunch: Простые Пельмени. Dinner: Простые Пельмени. Snacks/Other: Помело. more...
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2363 kcal
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Exercise:
Sewing - 17 minutes, Studying - 55 minutes, Desk Work - 8 hours and 18 minutes, Driving - 1 hour and 16 minutes, Приём пищи - 1 hour, Resting - 1 hour and 33 minutes, Walking (slow) - 3/kph - 4 minutes, Standing - 1 minute, Stairs (Climbing Stairs) - 1 minute, Sitting - 18 minutes, Hula Hoop - 9 minutes, Cross Training - 26 minutes, Hiking - 1 hour and 15 minutes, Cooking - 43 minutes, Showering - 13 minutes, Sleeping - 7 hours and 31 minutes. more...
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steady weight
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Ashlotta's Weight History
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