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Ostern hat seine Spuren hinterlassen!!!😣
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94.5 kg
Lost so far: 10 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 94.28g | Prot: 127.77g | Carbs: 101.37g.
Breakfast: Kaffee mit Milch, TiP H-Vollmilch 3,5%, Chia-Samen, Äpfel, Haferflocken. Lunch: Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten), Knorr Delikatess Brühe, Weißkohl. Dinner: Weißkohl, Knorr Delikatess Brühe, Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten). more...
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3046 kcal
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Exercise:
Working - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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