SpichakVS's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

66.9 kg Lost so far: 7.3 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

565 kcal

Fat: 7.05g | Prot: 13.69g | Carbs: 120.75g. Breakfast: Магнит Банан, Окей Хлеб с Отрубями, Мёд. Lunch: Окей Хлеб Бородинский Обеденный, Свеклы, Морковь, Капуста. Dinner: Зеленое Яблоко. Snacks/Other: Миндаль. more...

2631 kcal

Exercise: Running - 10/kph - 55 minutes, Body Pump - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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SpichakVS's Journal, 05 Apr 18

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SpichakVS's Weight History