Weigh In record (no journal entry) for 04 April 2018
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69.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 22.97g | Prot: 42.25g | Carbs: 44.60g.
Breakfast: Café, Ovo Cozido, Sementes Chia Secas, Morangos, Mamão Formosa. Lunch: Morangos, Suco de Limão, Polenguinho Polenguinho Zero Lactose, Tomates Cereja, Vale Fértil Azeitonas Recheadas com Pimentão, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido. Dinner: Chá de Hibisco, Tomates Cereja, Danubio Cream Cheese Tradicional, Vale Fértil Azeitonas Recheadas com Pimentão, Ovo Cozido. Snacks/Other: Banana Prata, Maçãs. more...
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Losing 4.2 kg a Week
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