an7337's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

74.8 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

1090 kcal

Fat: 44.44g | Prot: 32.87g | Carbs: 139.61g. Breakfast: 鮮奶茶, 77乳加 77乳加巧克力, 宏亞食品新貴派小格酥（迦納巧克力）. Lunch: 煎雞蛋卷或炒雞蛋（加蔬菜）, 星巴克 (Starbucks) 香草拿鐵 Grande. Dinner: Vono 南瓜濃湯. more...

2189 kcal

Exercise: Gym - 20 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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an7337's Journal, 05 Apr 18

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