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yeyyy kemaren makan besar 😂 hari ini mulai defisit lagi 💪
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 56.18g | Prot: 93.68g | Carbs: 170.60g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Semangka, Tempe Bacem, Labu Siam, Daun Singkong, Wortel, Tempe, Dada Ayam. Lunch: Cimory Yogurt, Semangka, Martabak Manis. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Tomat Merah. Snacks/Other: Pisang, Kacang Sangrai Kering (dengan Garam), Fitbar Chocolate Fitbar. more...
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Gaining 0.6 kg a Week
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kartikasari21's Weight History
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