Weigh In record (no journal entry) for 05 April 2018
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82 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 25.46g | Prot: 126.83g | Carbs: 117.06g.
Breakfast: Smooth Peanut Butter (with Salt), Nutrend Nutrend 100% Whey Protein, Bio Vollkorn-Haferflocken, Bananas. Lunch: Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Nutrend Nutrend 100% Whey Protein. more...
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Losing 0.4 kg a Week
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dinuvalentin's Weight History
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