Weigh In record (no journal entry) for 04 April 2018
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73.7 kg
Lost so far: 6.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 40.57g | Prot: 78.47g | Carbs: 118.82g.
Lunch: Filé de Frango Grelhado, Ovo Cozido, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface de Folha Verde. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Juriti Cocada de Forno. more...
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Losing 1.4 kg a Week
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andressaalcantarabb's Weight History
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