Weigh In record (no journal entry) for 28 June 2012
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88.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 86.25g | Prot: 173.92g | Carbs: 165.42g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Strawberries , Blueberries , Milk (Nonfat) , Banana, Dried Prune. Lunch: cherry tomatoes, capsicum, parmesen cheese, Rocket, cucumber lebanese, carrot, red cabbage, walnuts, chicken. Dinner: olive, tomatoes, pork, potatoe. Snacks/Other: Activia, Dark Chocolate 70%. more...
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2705 kcal
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Exercise:
interval run - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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