Weigh In record (no journal entry) for 05 April 2018
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65.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 34.68g | Prot: 96.22g | Carbs: 221.82g.
Breakfast: Milk, Brown Sugar, Coles Rolled Oats (50g). Lunch: Olive Oil, Watties Chilli Beans - Medium, Russet Potatoes (Flesh and Skin). Dinner: Broccoli, Cooked Lentils (Fat Not Added in Cooking), Beehive Bacon, Snapper (Fish) (Mixed Species). Snacks/Other: Chocolate Covered Marshmallow, Bananas, White Table Wine, Tea with Milk. more...
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2101 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 8 hours, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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kraftykat17's Weight History
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