Weigh In record (no journal entry) for 04 April 2018
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 8.92g | Prot: 8.42g | Carbs: 81.48g.
Breakfast: Caqui, Zaffari Pão Semi Italiano. Lunch: Pimenta Cambuci, Yoki Trigo em Grão, Abobrinha. Snacks/Other: Bolo de Coco, Uva Itália. more...
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Losing 3.5 kg a Week
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