Weigh In record (no journal entry) for 04 April 2018
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79.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 49.97g | Prot: 56.33g | Carbs: 107.38g.
Lunch: Tomates Cereja, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Estrogonofe de Carne, Sadia Mussarela, Duduxo Tapioca, Ovo Cozido, Brigadeiro. Snacks/Other: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. more...
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Losing 3.5 kg a Week
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