Weigh In record (no journal entry) for 04 April 2018
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 64.82g | Prot: 48.68g | Carbs: 18.34g.
Breakfast: Manteiga (com Sal), Ovo Frito. Lunch: Carne de Porco, Viver Bem Farinha de Linhaça, Repolho Verde Cozido, Berinjela. Dinner: Abacate, Carne de Porco. more...
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Losing 5.6 kg a Week
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