Weigh In record (no journal entry) for 04 April 2018
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65.9 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 80.42g | Prot: 57.60g | Carbs: 180.87g.
Lunch: Buffalo Wild Wings Asian Zing Sauce, Kroger Sliced Water Chestnuts, Beef Broth, Bouillon or Consomme, Cento Artichoke Hearts, Simply Enjoy Grilled Red and Yellow Peppers, Onions, Beef. Dinner: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Theo Chocolate Organic Fair Trade Rich Dark Chocolate. Snacks/Other: Calavo Avocado, 2% Fat Milk, Russet Potatoes (Flesh and Skin). more...
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2016 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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