tinadrade's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

117.8 kg Lost so far: 8.7 kg. Still to go: 37.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

899 kcal

Fat: 50.65g | Prot: 71.99g | Carbs: 35.66g. Lunch: Repolho Verde Cozido, Carne de Vaca Moída, Alface Americana. Dinner: Repolho Verde Cozido, Friboi Carne Moída de Acém, Batata Doce Cozida, Alface. Snacks/Other: Café. more...

3488 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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tinadrade's Journal, 04 Apr 18

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tinadrade's Weight History