Weigh In record (no journal entry) for 04 April 2018
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 61.44g | Prot: 132.73g | Carbs: 129.61g.
Breakfast: Coffee, No Name Large Flake Oats, e.d. Smith Triple Fruits, Egg, e.d. Smith No Sugar Added Syrup, Unsalted Butter Stick, Lactantia Half & Half Cream. Lunch: Tomatoes, Buckwheat, M&M Meat Shops Boneless Chicken Breast, Low Sodium Mozzarella Cheese, Mushrooms. Dinner: Manitoba Harvest Hemp Hearts, Olive Oil , Tomatoes, Onions, M&M Meat Shops Boneless Chicken Breast. Snacks/Other: Farmer's Cottage Cheese, Almonds, Quaker Rice Cakes, Philadelphia Light Cream Cheese, Natural Selections Oven Roasted Turkey Breast, Plums . more...
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Losing 0.5 kg a Week
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