Weigh In record (no journal entry) for 05 April 2018
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62.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 20.33g | Prot: 51.94g | Carbs: 150.30g.
Breakfast: 서울우유 저지방 우유, 다노 브라운 라이스 소울 자색고구마, 사과. Lunch: 바나나, Optimum Nutrition Gold Standard Whey, 찐단호박. Dinner: 사과, 삶은 계란, 바나나. Snacks/Other: 글램디 카카오닙스. more...
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Losing 3.2 kg a Week
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bazziyam's Weight History
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