diyetkafası's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

76.8 kg Lost so far: 13.6 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1043 kcal

Fat: 60.29g | Prot: 41.49g | Carbs: 84.25g. Breakfast: Çerezya Kuru Kayısı, Çerezya Ceviz İçi, Yeşil Zeytin, Doğal Peynir, Salatalık (Kabuklu), Domatesler. Lunch: Kıymalı Pide. Dinner: Çerezya Ceviz İçi, Lor Peyniri. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Çikolatalı Gofret. more...

2476 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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diyetkafası's Journal, 04 Apr 18

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diyetkafası's Weight History