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diyetkafası
Journal
04 Apr 18
diyetkafası's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
76.8 kg
Lost so far:
13.6 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
1043 kcal
Fat: 60.29g | Prot: 41.49g | Carbs: 84.25g.
Breakfast:
Çerezya Kuru Kayısı, Çerezya Ceviz İçi, Yeşil Zeytin, Doğal Peynir, Salatalık (Kabuklu), Domatesler.
Lunch:
Kıymalı Pide.
Dinner:
Çerezya Ceviz İçi, Lor Peyniri.
Snacks/Other:
Şekersiz Türk Kahvesi, Ülker Çikolatalı Gofret.
more...
2476 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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diyetkafası's Weight History
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