Weigh In record (no journal entry) for 04 April 2018
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 36.04g | Prot: 48.85g | Carbs: 157.36g.
Breakfast: Waldkorn Brood, Blue Band Goede Start, De Ruijter Chocolade Hagelslag Puur, Campina Halfvolle Melk. Lunch: Blue Band Goede Start, AH Kipfilet Gerookt, Campina Yoki Aardbei, Waldkorn Brood. Dinner: Quaker Cruesli Rozijn, Yoghurt (Halfvol), Aldi Tuinkruidensaus, Broccoli, Rundvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Warme Chocolademelk. more...
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5087 kcal
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Exercise:
Bicycling (slow) - 18/kph - 3 hours, Football (soccer) - 1 hour, Running (jogging) - 8/kph - 1 hour, Standing - 2 hours, Studying - 3 hours, Sleeping - 10 hours, Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 3 hours. more...
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Gaining 1.7 kg a Week
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melissa2222222222's Weight History
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