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allenjr
Journal
04 Apr 18
allenjr's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
92.5 kg
Lost so far:
16.3 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
946 kcal
Fat: 21.48g | Prot: 77.83g | Carbs: 124.66g.
Breakfast:
Cheerios, Coffee.
Lunch:
Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots.
Dinner:
Cottage Cheese, John Morrell Ham Steak.
Snacks/Other:
Pears , Grapefruit.
more...
2546 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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