seamaster77's Journal, 27 Jun 12

Haare kurz geschnitten, dass bringt nochmal 10gramm :-)
93.9 kg Lost so far: 9 kg.    Still to go: 21.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2012:
901 kcal Fat: 32.23g | Prot: 62.00g | Carbs: 96.81g.   Breakfast: Putenbrust Fleisch, Vollkorn Soft Sandwich Toastbrot. Lunch: Ananas. Dinner: Pilze, Classic Pflanzenöl Zum Braten Bratfett, Sojasoße, Rote Paprika, Zucchini, Zwiebeln, Karotten, Kalbfleisch. Snacks/Other: Free Schoko. more...
2287 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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Comments 
Aber mindestens, wenn nicht noch mehr... :-D 
27 Jun 12 by member: maeuerle

     
 

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