Weigh In record (no journal entry) for 04 April 2018
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55.9 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 109.94g | Prot: 95.62g | Carbs: 95.34g.
Breakfast: Batata Doce, Mãe Terra Farinha de Linhaça Dourada, Quatá Queijo tipo Cottage, Banana, Coco, Quaker Aveia em Flocos, Korin Ovo tipo Grande Branco, Sabor da Terra Semente de Chia, Nespresso Café, A Tal da Castanha Leite de Castanha, Canela, Copra Óleo de Coco sem Sabor, Suco de Limão. Dinner: Solarius Pasta Patê Champignon Trufado, Mãe Terra Farinha de Linhaça Dourada, Abobrinha, Queijo Canastra, Vinho Cabernet Sauvignon, Pepino Japonês, Quatá Queijo tipo Cottage, Korin Ovo Orgânico Vermelho, Catupiry Requeijão Cremoso Tradicional, Pimentão Amarelo. Snacks/Other: Lindt 90% Cocoa, Taco Tabela Coco Crú, Quatá Queijo tipo Cottage, Batata Doce, Torta de Nozes Pecãs, Taeq Pão de Forma Multigraos sem Glúten, Bolo de Banana Low Carb, Bolo de Coco Low Carb. more...
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2031 kcal
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Exercise:
Watching TV/Computer - 48 minutes, Grocery Shopping - 45 minutes, Driving - 1 hour and 12 minutes, Washing Dishes - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Sleeping - 7 hours and 1 minute, Resting - 8 hours and 52 minutes, Stairs (Climbing Stairs) - 14 minutes, Showering - 15 minutes, Cooking - 1 hour, Reading - 2 hours and 27 minutes, Cleaning - 9 minutes. more...
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Losing 2.1 kg a Week
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jaquemiyamoto's Weight History
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