Masterwong559's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

65 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1249 kcal

Fat: 41.08g | Prot: 61.35g | Carbs: 158.16g. Breakfast: Singkong Goreng, Pisang Goreng, Dada Ayam, KFC French Fries (Regular), Nasi Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam Goreng, Nasi Putih. Snacks/Other: Tomat Merah. more...

1945 kcal

Exercise: Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 1.6 kg a Week

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Masterwong559's Journal, 04 Apr 18

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Masterwong559's Weight History