Weigh In record (no journal entry) for 04 April 2018
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69.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 35.59g | Prot: 62.93g | Carbs: 120.87g.
Breakfast: Qualy Margarina Cremosa, Tirol Leite Desnatado, Nescau Achocolatado, Pullman Pão de Forma. Lunch: Grão-de-Bico, Kafta, Repolho, Tomates, Alface. Dinner: Casa de Bolos Bolo de Fubá Cremoso, Feijão Carioca Cozido. Snacks/Other: Queijo Branco, Cacau Show Tablete de Chocolate Amargo 70%, Maçãs Gala, Café Brasileiro Café. more...
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2235 kcal
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Exercise:
Hiking - 20 minutes, Sexual Activity - 40 minutes, Desk Work - 8 hours, Cooking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Valeska Picon's Weight History
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