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wedlina
Journal
04 Apr 18
wedlina's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
55.9 kg
Lost so far:
6.2 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
1174 kcal
Fat: 44.80g | Prot: 63.23g | Carbs: 122.49g.
Breakfast:
Kawa z Mlekiem, Kawa z Mlekiem, Pomidory, Jajecznica.
Lunch:
Cymes Sok Marchwiowo-Bananowo-Jabłkowy.
Dinner:
Pastani Makaron Spaghetti, Knorr Spaghetti Bolognese.
Snacks/Other:
Graal Łosoś Wędzony , Ser Camembert , Good Food Wafle Kukurydziane Extra Cienkie.
more...
1585 kcal
Exercise:
Grocery Shopping - 2 hours, Marsz - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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wedlina's Weight History
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