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12,6%
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 71.68g | Prot: 190.52g | Carbs: 401.46g.
Breakfast: Möhren, Gutes Land Camembert 45%. Lunch: Body & Fit Pro Bar Cookie Dough, Hela Curry Gewürz Ketchup Delikat, Beste Ernte Suppengemüse, Thunfisch, Weißer Reis (Langkorn, Gekocht), Thomy Curry Sauce. Dinner: Gut & Günstig H-Milch 0,3%, Honig, Ener Bio Dinkelflocken, TiP Corn Flakes, TiP Honey Wheat, ESN Protein Crispies Raw Series, IronMaxx Protein Muesli Schokolade. Snacks/Other: Gut & Günstig Salzstangen, Gut & Günstig Salzstangen. more...
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3004 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Sitting - 7 hours, Standing - 4 hours, Sleeping - 9 hours. more...
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Gaining 2.9 kg a Week
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Orton12345's Weight History
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