aiseamaral's Journal, 04 Apr 18

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Vamo que vamo no desafio do OVO 🍳

105.7 kg Lost so far: 0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

753 kcal

Fat: 56.65g | Prot: 53.59g | Carbs: 11.47g. Breakfast: Café, Walmart Queijo Mussarela. Lunch: Limão, Ovo Mexido, Scala Mussarela. Dinner: Ovo Cozido. Snacks/Other: Polenguinho Polenguinho Tradicional. more...

333 kcal

Exercise: Raking - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 6.3 kg a Week

15 Supporters Support

Comments

Só ovo e queijo?

04 Apr 18 by member: Wolliana

Sim, ovo e queijo. Siga a Dra Fernanda Paleo no Instagram ele explica com detalhes o desafio.

04 Apr 18 by member: aiseamaral

Folhas também, como alface, agrião, rúcula e 20 gramas de queijo por refeição. ( prato, mussarela, provolone )

04 Apr 18 by member: Fadaparaty


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aiseamaral's Journal, 04 Apr 18

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