Weigh In record (no journal entry) for 04 April 2018
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61 kg
Lost so far: 14.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 66.72g | Prot: 73.42g | Carbs: 119.12g.
Breakfast: Banana-da-Terra Madura Cozida, Café Expresso, Aurora Presunto Cozido sem Capa de Gordura, Ovo Mexido (Inteiro, Cozido), Ovo. Lunch: Alface, Beterrabas, Fígado de Vaca, Sadia Sobrecoxa. Dinner: Subway Azeite, Subway Pão 9 Grãos Aveia e Mel, Subway Molho Parmesão, Subway Queijo Cheddar ou Suíço, Subway Alface, Subway Tomate. Snacks/Other: Almanara Esfiha Fechada, Beladri Coxinha de Frango, Habib's Pudim de Leite Condensado, Hershey's Chocolate Amargo 60% de Cacau, Café. more...
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Losing 0.7 kg a Week
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Ferbarbosa's Weight History
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