Weigh In record (no journal entry) for 04 April 2018
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90 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 79.76g | Prot: 52.62g | Carbs: 309.07g.
Breakfast: Palta Hass, Ideal Pan Integral Artesanal, Café. Lunch: Arroz Primavera, Guiso Zapallo, Sopa de Pollo con Fideos, Jugo de Piña, Tomates Rojos, Lechuga. Dinner: Quaker Quadritos de Avena, Colun Yoghurt Light, Minuto Verde Frutillas Congeladas, Minuto Verde Piña en Trozos, Plátano. Snacks/Other: McKay Kuky Chip Chipers, Café, Ecovida Galletón Avena Berries. more...
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2523 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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luis.ruz06's Weight History
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