Weigh In record (no journal entry) for 04 April 2018
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92 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 29.09g | Prot: 47.93g | Carbs: 53.88g.
Breakfast: Biedronka Serek Waniliowy Tutti, Biedronka Serek Wiejski, Kupiec Wafle Ryżowe z Solą Morską, Jajko Gotowane. more...
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3499 kcal
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Exercise:
Desk Work - 7 hours, Water Aerobics - 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Shopping - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Housework - 1 hour. more...
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Gaining 0.2 kg a Week
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wielkamama's Weight History
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