Weigh In record (no journal entry) for 04 April 2018
|
84.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 88.59g | Prot: 81.91g | Carbs: 218.13g.
Breakfast: Peynes Lor Peyniri, Salatalık (Soyulmuş), Siyah Zeytin, Yeşil Zeytin, Ekici Süzme Peynir, Patates (İçi, Tuzlu, Haşlanmış). Lunch: Çilek, Tam Yağlı Süt. Dinner: Izgara Köfte, Mercimek Köftesi, Pazı Kavurması, Ev Yapımı Yoğurt, Mercimek Çorbası. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gk199344's Weight History
|