Weigh In record (no journal entry) for 04 April 2018
|
59 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 36.46g | Prot: 36.91g | Carbs: 85.97g.
Breakfast: Maydanoz, Biber, Kiraz Domates, Çavdar Ekmeği, Pınar Süzme Peynir. Lunch: Ceviz, Gün Kurusu. Dinner: Karışık Yeşil Salata, Yörsan Ayran, Dana Etinden Yapılan Köfte. Snacks/Other: Doğadan Form Çayı, Karpuz, Şekersiz Türk Kahvesi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çotanak75's Weight History
|