Weigh In record (no journal entry) for 04 April 2018
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 24.05g | Prot: 204.32g | Carbs: 142.80g.
Breakfast: Fage Fruyo 0% Pesca, HTS Farina di Avena Integrale Brownie, Aia Albume d'uovo Pastorizzato, Mr Spike Anelli di Cereali con Miele (Honey Loops). Lunch: Fresche Fette Petto di Pollo Affettato, Mammamore Tortellini Prosciutto Crudo. Dinner: Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: HTS Farina di Avena Integrale Brownie, Anderson Prolyze. more...
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Losing 15.4 kg a Week
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