ilknurrug's Journal, 30 Mar 18

Weigh In record (no journal entry) for 30 March 2018
59 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:
1114 kcal Fat: 51.19g | Prot: 73.43g | Carbs: 96.21g.   Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Yoğurt, Kuru Fasulye. Dinner: Tavuk Göğsü, Karışık Yeşil Salata. Snacks/Other: Kivi Meyvesi, Armut. more...
1561 kcal Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ilknurrug's Weight History


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