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ilknurrug
Journal
30 Mar 18
ilknurrug's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
59 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
1114 kcal
Fat: 51.19g | Prot: 73.43g | Carbs: 96.21g.
Breakfast:
Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta.
Lunch:
Yoğurt, Kuru Fasulye.
Dinner:
Tavuk Göğsü, Karışık Yeşil Salata.
Snacks/Other:
Kivi Meyvesi, Armut.
more...
1561 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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ilknurrug's Weight History
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