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ilknurrug
Journal
04 Apr 18
ilknurrug's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
59 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
1332 kcal
Fat: 60.55g | Prot: 56.83g | Carbs: 142.83g.
Breakfast:
Yumurta, Yörsan Beyaz Peynir, Zeytin.
Lunch:
Şehriye Pilavı, Bezelye Yemeği.
Dinner:
Adana Durum, Ayran, Zeytinyağlı Pırasa.
Snacks/Other:
Armut, Fındık, Danone Activia Orman Meyveli.
more...
1535 kcal
Exercise:
Pilates - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
steady weight
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ilknurrug's Weight History
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