ilknurrug's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

59 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1332 kcal

Fat: 60.55g | Prot: 56.83g | Carbs: 142.83g. Breakfast: Yumurta, Yörsan Beyaz Peynir, Zeytin. Lunch: Şehriye Pilavı, Bezelye Yemeği. Dinner: Adana Durum, Ayran, Zeytinyağlı Pırasa. Snacks/Other: Armut, Fındık, Danone Activia Orman Meyveli. more...

1535 kcal

Exercise: Pilates - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

steady weight

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ilknurrug's Weight History

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ilknurrug's Journal, 04 Apr 18

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ilknurrug's Weight History