Weigh In record (no journal entry) for 04 April 2018
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108.1 kg
Lost so far: 16.6 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 13.22g | Prot: 31.11g | Carbs: 45.41g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Coop Komijnekaas 20+, AH 100% Pindakaas Naturel, Volkoren Brood. Dinner: Spinazie. more...
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Losing 2.1 kg a Week
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Bbuussrraa_'s Weight History
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