Weigh In record (no journal entry) for 04 April 2018
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87.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 9.29g | Prot: 54.08g | Carbs: 111.85g.
Breakfast: Banan, Alpro Soya Original, AXA Sportgryn, Del Monte Sliced Pineapple. Lunch: 100% Fullkornsbröd, Broccoli, Tomater, Kycklingfilé. Dinner: 100% Fullkornsbröd. more...
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Losing 0.6 kg a Week
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sword2017's Weight History
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