Weigh In record (no journal entry) for 04 April 2018
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105.4 kg
Lost so far: 2.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 20.98g | Prot: 53.62g | Carbs: 242.89g.
Breakfast: Szynka Parmeńska, Biedronka Chleb Wiejski. Lunch: Galbani Mozzarella, Chleb Wieloziarnisty. Dinner: Placki z Jabłkami, Lubella Makaron Świderki, Krakus Barszcz Czerwony. Snacks/Other: Kawa z Mlekiem i Cukrem, Mandarynki. more...
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Losing 10.5 kg a Week
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wincezwal's Weight History
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