Weigh In record (no journal entry) for 04 April 2018
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72.2 kg
Lost so far: 9.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 44.52g | Prot: 44.77g | Carbs: 181.78g.
Breakfast: Конфеты из Молочного Шоколада, Хлопья Пшеничные, Цельное Молоко. Lunch: Шоколадный Кекс, Салат Цезарь. Dinner: Банан, Пирог с Мясом. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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