Weigh In record (no journal entry) for 04 April 2018
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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441 kcal
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Fat: 11.95g | Prot: 33.98g | Carbs: 49.51g.
Breakfast: Куриные Оладьи, Кофе с Молоком и Сахаром. Lunch: Фасоль (без Соли, Отварная), Bio Баланс Кефирный 1%. more...
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2514 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Cooking - 40 minutes, Sitting - 5 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours. more...
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Losing 3.5 kg a Week
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