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17223676
Journal
04 Apr 18
17223676's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
65.5 kg
Lost so far:
3.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
714 kcal
Fat: 30.53g | Prot: 50.16g | Carbs: 70.86g.
Breakfast:
Лимонный Сок, Кофе, Вареное Яйцо, Помело.
Lunch:
Апельсин.
Dinner:
Баклажаны Тушеные, Китайская Капуста, Перекресток Голень Индейки Бескостная.
Snacks/Other:
Кофе, Чай.
more...
358 kcal
Exercise:
Swimming (slow) - 33 minutes, Apple Health - 23 hours and 27 minutes.
more...
Gaining 0.3 kg a Week
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17223676's Weight History
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