Weigh In record (no journal entry) for 04 April 2018
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 9.09g | Prot: 12.24g | Carbs: 113.15g.
Breakfast: Кофе с Молоком и Сахаром, Черника (Несладкая, Замороженная), Каша Рисовая на Молоке. Lunch: Банан, Хлеб Черный, Вермишелевый Суп. more...
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Losing 2.8 kg a Week
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