maimuntarma's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

54 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1240 kcal

Fat: 24.78g | Prot: 47.02g | Carbs: 215.23g. Lunch: Kerang Kukus atau Rebus, Singkong, Semangka. Dinner: Ikan Tongkol Goreng, Susu Kedelai, Singkong, Indomie Mi Goreng. Snacks/Other: Tempe Goreng. more...

1486 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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maimuntarma's Journal, 04 Apr 18

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maimuntarma's Weight History