Weigh In record (no journal entry) for 04 April 2018
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106.6 kg
Lost so far: 7.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 68.70g | Prot: 62.47g | Carbs: 140.50g.
Breakfast: Wasa Cracker Sesam, Becel Light, Linessa Yoghurt Drink Aardbei-Kers, Molenland Jonge Kaas. Lunch: Aldi Walnoten, Jumbo Magere Kwark met Yoghurt Vanille, Golden Delicious Appels. Dinner: EMTÉ Boerenkipfilethaasjes met Spek, Remia Fritessaus Classic, Appelmoes (zonder Toegevoegde Suikers), Gebakken Aardappelen. Snacks/Other: Eierkoek, Tassimo Latte Macchiato Caramel. more...
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Losing 2.8 kg a Week
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Cezanne07's Weight History
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