Weigh In record (no journal entry) for 04 April 2018
|
92.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 123.03g | Prot: 96.93g | Carbs: 28.83g.
Breakfast: Bacon en Ei Muffin, Bacon en Ei Muffin. Lunch: AH Smeerbare Roomboter Gezouten, C1000 Ardenner Paté, Koolhydraatarm Brood, Bacon en Ei Muffin. Dinner: Gemengde Sla, Zaanse Mayonaise, Gekookt Ei, Grand Gérard Kappertjes, Zoete Rode Paprika, Bosui of Lenteui, Nevo Komkommer met Schil, Radijs, Grand Gérard Roze Zalm, Grand Gérard Tonijn in Olie. Snacks/Other: Rode Tafelwijn, Rode Tafelwijn, Huls Drentse Kosterworst, Groene Olijven, Gekookt Ei, Zoete Rode Paprika, AH Basic Bacon. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johan.wierckx's Weight History
|