Weigh In record (no journal entry) for 04 April 2018
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112.2 kg
Lost so far: 5.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 24.85g | Prot: 112.32g | Carbs: 146.90g.
Breakfast: Slankie Smeerkaas 20+ Tuinkruiden, Wasa Volkoren Cracker. Lunch: Optifit Magere Perzik Kwark, AH Biefstukworst, Waldkorn Brood. Dinner: Jumbo Rauwkostmix Naturel, Geroosterde of Gebakken Kipfilet, Jumbo Rauwkostmix Naturel. Snacks/Other: AH Elstar Appel, AH Elstar Appel. more...
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Gaining 3.5 kg a Week
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Commodoortje's Weight History
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